Tools

The 100-Day Practice

Small things, done every day, become a new life. Ten simple tasks a day for 100 days that bring body, mind and soul together.

• The practice that changed Kristine’s life, and how to prepare for day one
• The rules: all ten, every day, and what to do if you miss one
• The ten daily tasks, from a small ritual to meditation and a completely new habit
• Your spiritual diary: 10 goals, 5 gratitudes and three questions
• A little science: why 100 days, why the same time, why you write it down
• A page to print and glue into your 100-page notebook
• A 6-page printable A4 PDF to keep