Tools

The 40+ Basket

Simple recipes and a practical shopping list designed for everyday life after 40.

• The 40+ Plate: one picture, the right order on your fork and the rhythm of your day
• Body · five needs: muscle, gut & liver, bones, hormones & heart, steady energy — what to buy for each
• Mind & Soul: calm at the shelf, calm at the table, and joy in your food
• Your toolkit: six illustrated plates, more meal ideas and a printable shopping list
• A 20-page printable A4 PDF to keep